Have you lately noticed that your hairline may not be as strong as it once was after looking in the mirror? Or was a recent phone photo taken of you in a particular situation that makes your thatch look finer?
Fear not, there are many choices available to you, and you are not alone. We’re here to look at some much less intrusive early stage alternatives rather than the obvious and costly solutions like transplants.
You are what you consume.
Numerous studies have shown that people with better diets have significantly lower hair loss rates.
This appears to be the case because, like the majority of bodily functions, hair requires vitamins and nutrients to function at their best.
Doctors assert that the brain does not perceive hair as an essential survival role, though. As a result, the body does not give nutrients for hair development top priority.
Therefore, to prevent hair loss and maintain a dense, healthy thatch, we advise eating a balanced diet and taking a nutritional supplement like TenT Nutritions hair-supplement.
A recent study in China even found that men who regularly drink energy drinks are more likely to lose their hair, so ditch the Red Bull and opt for water!
Much like a healthy balanced diet, regular exercise has been clinically proven to tackle hair loss and thinning. The body is a temple and all that.
It is believed that the follicular benefits of regular exercise are two fold. Firstly, it improves circulation and blood flow and, secondly, it fights anxiety and promotes better mental health which are other issues that can lead to hair loss.
A New Style
It may be as simple as choosing a more flattering cut for your hair type.
For example, if you feel like you may be receding at the hairline then opting for a style which lies forward across the forehead rather than being swept back may be beneficial.
It always best to speak to your barber or stylist about this first as there are other factors when choosing the right look for you, including face shape and lifestyle.
Different Styling Products
It can be the case that products which add sheen to the hair such as gels or pomades can make hair appear thinner. This is because they separate the strands and make the scalp beneath more noticeable.
There have never been more matt and thickening hair products available, so there are plenty of alternatives. Styling dusts and powders add bulk and density to hair, salt sprays can add volume and lift and hard clays or pastes can add grip.
Again, it may be best to consult your barber or stylist before investing as they will be well placed to suggest what may suit your hair best.
Try Washing Your Hair A Bit Less
Loose hairs can fall out when washed vigorously. Also, it’s healthy to have a little natural oils on your scalp for your hair to prosper.
We’re not suggesting that you cut out the shampoo all together, but if you currently wash your hair every day when you get in the shower then maybe cut it down to two or three times per week.
It’s also a good idea to choose a decent quality shampoo and conditioner that contains mainly natural products, your hair will thank you. Plus, now that you’ll be washing less often it’ll last you longer.